Despair

Are you feeling despair?

Victoria is after she has exited from her relationship with Seth.

You always made me feel like you knew.

Always made me feel deja vu.

Goodbye.

~From the song Despair

I find giving traditional rally cries of support to be, at best, mundane.  After all, everyone has to travel their own personal path through thick and thin.

Yet, amidst this darkness, it’s crucial to remember that despair, while deeply painful, is a part of life’s experience.

 

What You Can Do

While it bores me, I’m going to explain all the steps so that Victoria can move on to her next phase of grief.

If you’re in a similar situation, these may also help you.

 

1. Reach Out for Support~Talk to someone you trust, such as a friend or family member. Sharing your feelings can provide relief and help you gain perspective.  While Victoria can be hesitant to talk with Annabelle (her best friend) because she suspects something is up between her and Seth, you may have someone you trust in your life.
2. Engage in Physical Activity~ Exercise can boost your mood and energy levels. It doesn’t have to be fancy~even a short walk can significantly affect how you feel.  I sometimes help Gertrude by stalking her, and I find amusement in her running away.
3. Write Things Down~ Anyone can start a diary, as Gertrude did as a child. Writing down what’s troubling you can bring peace of mind. Closing your diary and never looking at the entry again can help put an end to a specific thought that’s troubling you. Gertrude also wrote letters to Grace back when they had a fully functional relationship. You may want to try this with a trusted friend or family member.
4. Create a Routine~ While Victoria wholeheartedly believes in freedom, and I find the thought of her listening to outside counsel funny, she has established a new daily routine since she recognized that she needed structure along with a new sense of purpose. The significant change to her routine was downsizing her daily goals so she could feel a sense of accomplishment each day.
5. Connect with Nature~ Spend time outdoors in nature. Fresh air, natural light, and the beauty of the environment can have a calming and rejuvenating effect.  Gertrude has never forgotten this and look how far she’s come (more on her achievements soon).
6. Engage in Creative Activities~ Creative pursuits such as drawing, writing, or gardening can be therapeutic and provide an outlet for your emotions.

 

Most importantly, be patient with yourself.

 

Null Paradox is For You.

Or, more succinctly,  I’m for you.

I’m unapologetically raw with how I feel~the highest of highs, the lowest of lows.

 

Join The Bully Pulpit

Over 10,000 people just like you are having fun and improving themselves, all because of my weekly musings.

I know.  It seems odd to want to hear from me.  But being odd is part of my genius.  Relearning how to be odd can be part of yours, too.

If that makes sense, I can help you.  If it doesn’t ~goodbye.

 

 

 

Adieu for now,

The Bully

Null Paradox.  It’s for you.